Stressed out by election uncertainty and it's surrounding hoopla? I have just what you need! Come join some friends at my house for a calming sound bath the evening before Election Day. Snuggle down on your mat, take some deep breaths, and relax into the healing vibrations of my instruments.

What is a sound bath? It's a meditative experience during which you lay down and relax while allowing the vibrations of musical instruments wash over you. Sound baths have been shown to calm your mind, release tension, decrease anxiety, lessen stress levels, boost your mood and improve sleep. In this sound bath you will be gently guided into a relaxed state, followed by music from metal Tibetan bowls, a steel tongue drum and chimes. When the music ends you will be guided back to your wakeful state. You are invited to come experience the healing power of sound for yourself.

I have mats and blankets so you don't have to bring anything, but feel free to bring whatever you need to be as comfortable as you like (e.g. pillow, special blanket, eye mask, etc.)

I'll have tea available if you want to stay and chat after the session. We'll get through this together!